The “Seven Principles of Making Marriage Work” Workshop is based on the bestselling book by Dr. John Gottman. Based on decades of research, this psychoeducational workshop will help couples learn skills to communicate better, manage conflict more effectively, and feel closer than ever.

This workshop is psychoeducational in nature, and is geared toward couples who have mild distress or dysfunction in their relationship but do not rise to the level of needing intensive couples therapy. This workshop is NOT appropriate for those in severe relationship distress, those in abusive relationships, or those with severe untreated mental health or substance abuse issues. If you have any questions about whether or not a couple would be appropriate for this workshop, feel free to reach out to me!

This workshop is intended to bridge the gap in care for couples that need a little extra help but are not able to or willing to attend couples therapy, or those who just need a little "tune-up". This is open to therapists and their partners as well as clients and friends! Personal information will not be shared in front of the whole group, only in Zoom breakout rooms between each couple.

There is an early bird discount of $50 off if you register before October 15, 2024. Payment plans are also available.

Please reach out or visit the website www.couplestherapybuffalo.com/seven-principles-workshop for more information or to register!

Meat Raffle for BPPN families

Doors Open at 6pm, 1st Spin @ 7pm Includes: Pop, beer & wine, Raffles and Fun! $12* or table of 8 for $90 *Ticket price increase to $15 per ticket on 10/19. For info: info@bppn.org or 716-884-6711. Proceeds benefit BPPN program families in our community.

Press conference to commemorate domestic violence awareness month. RSVP by October 11 or find out more by contacting Michael Bloom, mbloom@cfsbny.org or 716-335-7226

Kelli Wixom, owner of Silver Moon Sleep Consulting, will host engaging and informative course that is perfect for parents and caregivers looking to learn the best practices for helping children develop healthy sleep habits. From soothing bedtime routines to understanding sleep needs at different ages, our expert-guided sessions will provide you with valuable insights to ensure your child enjoys restful nights and brighter days. Join us and take the first step towards a happier, well-rested family!

Join us for a heartfelt gathering as we come together to remember and celebrate our beloved children that have passed away. The Walk to Remember is an opportunity to honor their memory, raise awareness about the pain of infant loss, and support families affected by such tragic loss.

10am: Registration/Check in, Memorial activity & Kids Zone

11am: Remembrance Ceremony

11:30am: Walk around the pathway lined with names of our babies( less than 1 mile walk & handicap accessible)

12pm: Family Picnic

Join us on 10/6 from 11 a.m. to 4 p.m. at the Buffalo Marriott Niagara! Our events are key to preparing for pregnancy, birth, and life with a baby. Learn from experts and tap into a world of resources for every situation you’ll face as a new parent. You’ve got this… with a little help from Babies & Bumps. Scroll down for details and tickets… and through Tuesday, 10/1, use code FALL30 to save 30% on tickets!

Free family event to bring awareness of mental health symptoms for parents during pregnancy and postpartum. We are looking for donations for our basket raffle and materials for our event. Come join us to learn about resources and services available to the Rochester and surrounding areas, meet other parents/caregivers, and participate in some family activities. See our link to join us and find ways that you can donate to our cause. We hope to see you there!

Join us at EPIC’s annual Baby & Toddler Expo! This one-stop-shop event is designed to connect parents with the resources they need to raise healthy, happy children—bringing the village to them.

Dedicate time for self-care and meet other Moms.

Casual support group meeting for bereaved dads (due to pregnancy or infant loss) with doughnuts, coffee, and conversation. No RSVP necessary, questions email Kristen@wnypbn.org

Hosted by Dr. Christy Martin, PT, DPT from Happy Core Happy Floor PT and Dr. Shayla Cooper at Growing Families Chiropractic

Come to this free event to learn about what Pelvic Floor PT can do for you during your pregnancy journey.

RSVP to 716-706-4799

A time to gather with your partner or friends to enjoy a Paint Night and support a wonderful organization! Thank you to Painting with a Twist for sponsoring this event! Located in the Union Consumer Square (Sam's Club) Plaza 3735 Union Road Cheektowaga, NY 14225 (Marshalls side of the Plaza)

Ages 16+, $40 per person

Learn, explore, and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation, and more. Instantly feel the rejuvenating effects of mindfulness!

Out of the Darkness Community Walks 

The Community Walks, held in hundreds of communities across the country, are the core of the Out of the Darkness movement, which began in 2004. These events give people the courage to open up about their own connections to the cause, and a platform to create a culture that’s smarter about mental health. Friends, family members, neighbors and coworkers walk side-by-side, supporting each other and in memory of those we’ve lost.

It’s more important than ever for us to stay connected. Register Today and help save lives and bring hope to those affected by suicide.

Hosted by Dr. Christy Martin, PT, DPT from Happy Core Happy Floor PT and Dr. Ashley Giancola at Gleason Family Chiropractic

Come join us in learning, healing and empowering yourself in your postpartum journey to see why Pelvic Floor PT is important.

RSVP to happycorehappyfloorPT@gmail.com

Hosted by Danielle Hall LMHC. Self Care and a hint of therapy. Come spend time for yourself and meet other moms who are also looking for a small break from momming.

Take this time for yourself to escape from your everyday routine. This will be a time for you to disconnect, recharge, & connect with you. Retreat Includes: Yoga, meditation, creative crafts, mind clearing hike, journaling, canvas painting & tejas practice. Lunch is provided along with a gift!

Learn, explore, and practice mindfulness and meditation practices in the sanctuary of the woods. This hike will immerse you in awareness-based practices such as mindful eating, journaling, group discussions, meditation, and more. Instantly feel the rejuvenating effects of mindfulness!

Yoga by the water to relax and stretch for all ages, unlimited mimosas after

Virtual event happening monthly on Feb 17, March 16, April 20, May 18, June 15, July 13, and August 17.

Connect, share, and process together the ebbs and flows of motherhood. We need a village. We need a safe non-judgmental space where we can express our struggles. We want to feel SEEN, HEARD and UNDERSTOOD. We need to know we aren’t alone. All mamas are welcome at any stage of life.

Yoga by the water to relax and stretch for all ages, unlimited mimosas after

Take time for you this summer while you support a great cause. Join us for an all levels, extra gentle yoga and meditation class on Canandaigua Lake. After being provided instruction on land, you'll float out on an extra stable Paddleboard and be lulled into relaxation while connecting with nature. Afterwards, enjoy a drink or snack at COHO while you network with other clinicians and the KMB board. This is truly an all levels class. All profits will go to KMB for Answers and their scholarship program designed to aid in the prevention and treatment of eating disorders. What to Bring: Non-Cotton Activewear Sunscreen Towel Optional Change of Clothes Provided: Paddleboard Anchor Instruction Networking and snacks at COHO Pizza & Wine

Join us for a transformative evening of Yoga Nidra at Be Embodied in Kenmore on 8/5 at 7pm with Laura! Dive deep into relaxation and healing while supporting a great cause – all proceeds benefit 716Paws, a local non-profit animal rescue. Minimum donation of $15 to make a big difference! Let’s come together to find inner peace and help our furry friends in need. See you on the mat!

Join us for a Sunday morning brunch dedicated to expectant, soon-to-be expectant, and new parents. Discover the various services and options available during pregnancy, childbirth, the postpartum period, and beyond. Local professionals will present on key topics related to pregnancy, birth, and postpartum care.

Come meet new mom friends, enjoy coffee and snacks, learn about normal infant sleep and development from a certified infant sleep specialist, followed by a Q&A. Our special guest is Dr. Shayla Cooper from Growing Families Chiropractic. "Hi there! I am Dr. Shayla Cooper, Chiropractor and owner of Growing Families Chiropractic. I have a passion for all things childbirth, supporting pregnant and postpartum moms, and educating families on healthy living. I specialize in chiropractic care for pregnant women and children and am Webster Certified by the International Chiropractic Pediatric Association. My path to chiropractic began when I was 12. I grew up a competitive dancer and began having debilitating hip pain that led me to medication, physical therapy, bilateral crutches, and sitting out of activities. After one year of a painful journey, I found chiropractic and it completely changed my life. I am a mom to two littles, wife, follower of Jesus, and foodie. I believe chiropractic should be the first step in healthy and pain-free living; and that your nervous system controls all other systems of the body. Without a balanced nervous system - pain, illness, and dysfunction occur."

Join us for a day of free yoga classes at Be Embodied! Whether you’re a beginner or seasoned yogi, come experience the joy and relaxation yoga brings. Classes are accessible to all experience levels. We look forward to seeing you there!

One in ten women suffer from endometriosis. Come join us in raising awareness of this disease with a screening of the critically acclaimed documentary Below the Belt which follows the lives of 4 women dealing with pain, infertility, misdiagnosis and problems navigating the healthcare system during their journey with endometriosis. Following the documentary will be a panel discussion with local physicians and wellness partners in the field. Event is free but does require reservation as there are limited seats.