Hope and Healing Wellness Services and Stretchd Out Buffalo are partnering is a women's wellness event, during Women's history month by offering a 60 minute event of 45 minutes of stretching focusing on pelvic floor activation, lower body flexibility, and spinal mobility following by a guided meditation focusing on women's health and wellness. To join please click the link included in this post and follow the prompts to March 14th.

RSVP at https://www.vagaro.com/stretchdoutbuffalollc/classes