I created, Rest & Roots, as a nurturing space for moms to connect, share, and grow together on their journey of motherhood. Grounded in a holistic and attachment-based approach, these meet-ups provide support for mothers seeking gentle, connection-focused ways to help their babies sleep without sleep training. Together, we explore the roots of baby sleep, maternal wellness, and the power of community, all while embracing rest for both mom and baby. Join us in building a community where deep connection and mindful rest take root. (Babies are welcome to join) I am so excited to have Jamie join us as our special guest this month. Jamie is a Certified IIN Health & Nutrition Coach with a passion for empowering families to nurture their children's well-being through thoughtful nutrition. Her journey took a pivotal turn 15 years ago during her first pregnancy, when she discovered the challenges of finding reliable resources on child nutrition. Determined to bridge this gap, she dedicated herself to becoming a trusted guide for parents navigating their children’s nutritional needs. Jamie specializes in educating families on how to fuel their kids' growing minds and bodies using wholesome, nutrient-rich foods. She provides practical, personalized strategies to tackle common challenges, such as picky eating, sports nutrition, and reducing reliance on processed foods. Her goal is to create sustainable, realistic changes that align with each family's unique lifestyle. Beyond guiding parents, Jamie is passionate about empowering kids to develop a healthy relationship with food. She equips parents with tools for meaningful conversations about nutrition and works directly with children to instill lifelong habits of balance and mindfulness. Through her work, Jamie aspires to help the next generation grow up confident in their ability to make nourishing choices—one small, achievable step at a time. RSVP at https://www.rootedinsleep.com/restroots