Brittany Manchester Counseling Services is hosting a 4-part series group to help women with building mindfulness skills, self-compassion & self-confidence skills, and exploring body image ideals. Each module has 10-11 sessions on topics related to an aspect of mindfulness and body image. Contact Therapist Brittany Manchester, LMHC PMHC by September 2, 2024 for more information; brittany.manchester.lmhc.pmhc@gmail.com