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Rest & Roots

  • Orchard Park Library (map)

I created, Rest & Roots, as a nurturing space for moms to connect, share, and grow together on their journey of motherhood. Grounded in a holistic and attachment-based approach, these meet-ups provide support for mothers seeking gentle, connection-focused ways to help their babies sleep without sleep training. Together, we explore the roots of baby sleep, maternal wellness, and the power of community, all while embracing rest for both mom and baby. Join us in building a community where deep connection and mindful rest take root. (Babies are welcome to join). Register at https://www.rootedinsleep.com/restroots.

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February 8

For the Love of Babywearing

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February 11

Women's Group: Mindful Self-Compassion