Join us for a new group fitness class for new moms and their little one! We will discuss how to safely return to exercise and go through a gentle exercise routine appropriate for postpartum bodies. We will focus on restoring muscles, increasing flexibility and cardiovascular health, and improving endurance.

This class will provide you with a good foundation to begin exercising again, and for those of you that already did our spring special introductory classes, we will show you how to take the basics you learned and kick them up a notch! During this blended level class, we will provide options to vary the challenges for ALL levels of ability! Treat yourself to a fun class to move your body, meet other new moms, and have some special bonding time with your baby.

*Moms must be at least 6 weeks postpartum with exercise clearance from their doctor. Babies 6 weeks to 18 months.